When you need to use a public restroom, you probably want to do your business quickly and quietly. Many people try to avoid touching the toilet seat by squatting over it. But guess what? This habit might not be as harmless as you think! Let’s explore why squatting over the toilet could lead to some surprising health problems.
1. Higher Risk of Urinary Tract Infections (UTIs)
Did you know that squatting over the toilet can actually make it easier for you to get a urinary tract infection (UTI)? When you squat, your pelvic floor muscles stay about 40% tense, which stops your bladder from fully relaxing and emptying.
“If there’s urine left in the bladder,” explains Dr. Emily Harris, a health expert, “it gives bacteria the perfect place to grow.” So, even though it might feel like a small thing, squatting can lead to uncomfortable UTIs that could become serious if they’re not treated in time.
2. Feeling Like You Always Have to Go
Have you ever felt like you still needed to pee, even right after using the restroom? This can be caused by squatting over the toilet. When you squat, your bladder doesn’t empty completely, leaving behind a little bit of urine.
“That leftover urine can cause a constant, annoying urge to go,” says Dr. Harris. It can even lead to accidental leaks when you laugh, sneeze, or cough, which is both frustrating and embarrassing.
3. Weakening Your Bladder Over Time
Squatting over the toilet again and again can actually weaken your bladder muscles over time. Here’s why: when your pelvic muscles stay partly tense all the time, they don’t work the way they should. “It’s like keeping a muscle flexed for too long,” Dr. Harris explains.
“Eventually, it gets tired and doesn’t work as well.” This can lead to more frequent bathroom trips and a feeling like you’re never really finished.
4. Why a Full Squat is a Better Choice
Instead of hovering over the toilet, try lowering yourself all the way down onto the seat. “By sitting fully, your muscles can completely relax,” Dr. Harris suggests. This position allows your bladder to empty more completely and helps keep it healthy. Embracing a full squat could prevent some of the problems that come with squatting halfway.
Conclusion
Next time you find yourself in a public restroom, think twice about squatting over the toilet. While it might seem like the cleaner option, it could actually cause more harm than good to your bladder. Instead, consider sitting all the way down or using a seat cover and sanitizing wipes. Your bladder will probably thank you!
We want to hear from you! Do you squat in public restrooms? How do you stay clean and comfortable? Share your tips and tricks in the comments below!
